Understanding Magnesium Deficiency: Why It Matters for Your Health

Magnesium is one of the most important yet often overlooked minerals that our bodies need to function optimally. Despite its vital role in over 300 biochemical reactions, many people don’t realize they are deficient in this essential nutrient. In fact, magnesium deficiency is more common than most of us think, and it can silently contribute… Continue reading Understanding Magnesium Deficiency: Why It Matters for Your Health