Why Smoothies Rule
Smoothies are a fantastic way to pack a powerful punch of nutrition into your day. They’re incredibly convenient – just toss your ingredients in a blender and blend! This makes them perfect for busy mornings or afternoons when you need a quick and healthy pick-me-up. Plus, smoothies are a great way to sneak in fruits and veggies you might not otherwise eat. They’re also a natural way to satisfy your sweet tooth without added sugars.
This recipe uses frozen fruit for sweetness, but feel free to experiment with natural sweeteners like a squeeze of agave nectar, honey, or a date if you prefer. With a little creativity, you can turn smoothies into a delicious and healthy way to achieve your wellness goals.
We hope you enjoy this refreshing, dairy-free strawberry-banana smoothie!
Ingredients:
- 1-2 cups Almond, Oat, or Coconut Milk (unsweetened recommended)
- 1-2 bananas (fresh or frozen)
- 2 cups frozen organic strawberries
- Secret Ingredient: 1 lime (juiced)
- Optional Add-ins:
- ½ cup ice cubes
- 1 tbsp. agave nectar (or other natural sweetener)
- 1 tbsp. coconut flakes
Directions:
- In a blender, combine 1 cup of your chosen dairy-free milk, bananas, frozen strawberries, lime juice, and any desired add-ins.
- Blend until smooth and creamy.
- Add more milk, a little at a time, for a thinner consistency.
- Pro Tip: If using fresh bananas and no ice, you may need more milk to achieve the desired texture.
- Enjoy immediately!
Bonus: Want to make it a meal replacement? Blend in your favorite protein powder.
Take a moment to savor your refreshing smoothie and appreciate the delicious way you’re nourishing your body!
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